Blog
Why Every Mother Should Have Pelvic Floor Therapy
Written by Guest Blogger Taylor Hoyt, OT (patient of Reborn)I am an occupational therapist. I have been in my field of work for over ten years. I...
The Essential Connection: How Your Hips and Low Back Influence Pelvic Floor Health
Written By: Dr. Carol Beck, PT, DPTThere is a children’s song called ‘The Skeleton Dance’ that I often think of while explaining the connections to...
Constipation: How Pelvic Floor Physical Therapy Can Help
Written By: Dr. Hyerim Kim, PT, DPTWe’ve all been there. It’s uncomfortable and painful, you’re bloated, and you wonder where all the food is going...
Pelvic Floor PT is a Journey, Not Just the Destination
Written By Dr. Sarah Salas, PT, DPT“How long will it take until I am better?” This is one of the most common, and also loaded, questions we get...
How To Avoid Holiday Burnout
Written By Dr. Andrea Corwin, PT, DPT, OCSFor our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care...
Top 3 Reasons Why Women Should Strength Train
Written By: Dr. Taylor Kobliska, PT, DPTStrength training is one of the most important parts of managing and preventing numerous pelvic floor, hip,...
Birth Prep from a Pelvic Floor Physical Therapist’s Perspective
Common questions I get from pregnant patients about birth include the following: Do I need a strong pelvic floor to deliver a baby? What can I do to...
Endometriosis
Written By: Dr. Lauren Scherf, PT, DPTWhat is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and...
Menopause and the Pelvic Floor
Menopause and the Pelvic Floor Although pregnancy and childbirth are most commonly associated with the start of pelvic floor dysfunction, menopause...
Symphysis Pubis Dysfunction
Symphysis Pubis Dysfunction What is it? Do you experience sharp, shooting, shearing pain in front of your pelvis and in between your thighs when...
Childbirth Education
Childbirth Education: With The Pelvic Floor In Mind! Did you know that only about 50% of expectant parents take any kind of birth preparationcourse?...
Why Have a Doula on Your Birth Team?
Guest Blog Post By Sara Pixton, Owner/Founder of Summit Birth Utah Doula AgencyMaybe your neighbor just told you about her birth and how she had a...
What is Pelvic Organ Prolapse (POP)?
By: Dr. Hyerim Kim, SPT (soon to be PT, DPT!)What is pelvic organ prolapse? Pelvic organ prolapse occurs when pelvic organs; bladder, uterus, rectum...
My Perspective as a Sex Therapist and Doing Pelvic Floor Rehab at Reborn
My Perspective as a Sex Therapist and Doing Pelvic Floor Rehab at Reborn Written by: Jessica Thompson, Sexual Health Specialist "Do I have...
Dr. Andrea’s Corwin, PT, DPT, OCS C-Section Birth Story
Dr. Andrea’s C-Section Birth StoryWritten By: Dr. Andrea Corwin, PT, DPT, OCS **Trigger warning** This is not your “What to Expect When You’re...
Diastasis Recti- AKA Abdominal Separation
We’ve all heard of it in some form or another. Diastasis recti, rectus diastasis, DRA (diastasis rectus abdominus), or just plain diastasis. It’s...
Living and Breathing Pelvic Floor PT: A Pregnant Student Pelvic Floor Physical Therapist’s Perspective
“Don’t lift so heavy when you’re doing squats! All of your organs will fall out later after you have kids!” “You’re pregnant, you shouldn’t be doing...
Dry Needling – What is it? (The Benefits of Dry Needling for Moms)
Dry needling is becoming quite the buzz word these days, and for a good reason!!! There is some amazing science to back it up, and it’s a clinical...
Pulling Back the Curtain on the 6 week Postpartum Check-up
Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life...
The Top 5 Most Common Pelvic Floor Problems Postpartum
Pelvic floor issues are very common, especially before, during and after pregnancy. The good news is they can be easily treated by a specialized...
Top 10 Postpartum Recovery Tips From A Pelvic Floor Therapist
Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also mentally and emotionally. Recovery is essential to...
When Can I Have Sex?
This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt...
What To Expect At Your First Pelvic Floor Physical Therapy Exam
Just like every other medical exam, we will talk extensively about your medical history, what symptoms you are dealing with and the personal goals...
Top 4 Kegel Myths Busted!
“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were...
Should I go to Pelvic Floor Physical Therapy While I Am Pregnant?
Should I go to pelvic floor physical therapy while I am pregnant? Short answer: Yes!!! 100% We recommend this to everyone! And until every pregnant...
What is a Pelvic Floor Physical Therapist?
Besides being the most amazing people on the planet, we help optimize your vagina! (Yes, I totally just said vagina in a blog post and I am not...
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