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Free 5 Day Reborn Adore Your Pelvic Floor Kickstart

Start your journey to pelvic health and wellness.

What you'll get:

  • Day 1:
    • Introduction: My Story & My Why

    • Prehab & Rehab For The Pelvic Floor

    • Bonus: 5 Phases Of Pelvic Health & Wellness

  • Day 2:
    • What Is The Pelvic Floor?

    • Why Is The Pelvic Floor Important?

    • What Are The Functions Of The Pelvic Floor? 

    • How Is It Different From OB/GYN Or Midwife Exams?

    • Bonus: Pelvic Floor Personality Test

  • Day 3:
    • Foundations of Movement- Breathing

    • Beyond Kegels- Why Kegels Are Not The Answer To Everything

    • Bonus: Pelvic Screening Tool

  • Day 4:
    • How To Find The Right Provider For You

    • How To Find A Pelvic Rehab Provider

    • Bonus: 12 Days Of Optimal Pooping

  • Day 5:
    • Fascia and How Everything Is Connected

    •  Magic Trick To Help Ease Tension In The Pelvic Floor

    •  Optimal Health & Wellness

    •  Special Announcement-Preview of The Optimal Vagina: Beyond Kegels

       

Disclaimer: This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult a qualified health care practitioner before you start any new program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for youYou are responsible for yourself and will not hold Elizabeth DeLass or Reborn Pelvic Health & Wellness, LLC liable for any illness or injury.