We provide one-on-one care to our patients with our expert pelvic health physical therapists for one hour (or longer) sessions. We utilize many different hands-on (manual therapy) interventions to treat the root cause of your symptoms allowing you to return to living life to the fullest. We focus on things both inside the pelvis and outside the pelvis. We are very holistic in our treatment and provide you with individualized care. Each session builds on another, and you are never doing the same thing. You are never working with someone else. And you are never off on your own doing exercises in a corner. Much different than most ‘traditional’ physical therapy!

We are physical therapists, orthopedic physical therapists and pelvic floor physical therapists. Honestly, we couldn’t get enough and just kept learning knowing we were missing an essential part: THE PELVIS! We are the cream of the crop when it comes to physical therapy because we can literally treat the entire body! How cool is that?

We are the go-to experts on preconception, pregnancy, postpartum and beyond!

The other amazing thing about our treatment philosophy is that we continue with optimal health and wellness. Meaning, rather than what “typical physical therapy” does, stopping once your symptoms are gone or you are 80% better. We continue on into full resolution of symptoms, getting to the root cause and underlying WHY behind your symptoms, build resiliency in your system, and then reach for new goals. Our treatment philosophy allows us to work into performance and optimizing both inside and outside of the pelvic floor, so you can obtain things that you have never thought possible! 

• Bowel/bladder incontinence

• Pelvic pain

• Edometriosis

• Painful bladder syndrome/IC

• Pain with intercourse or intimacy

• Pregnancy/Postpartum

• Low back/hip/SI/tailbone pain

• Constipation

• Urinary urgency/frequency

• And many more!

Great question, in true physical therapy form… it depends ☺️! 

Typically most patients see a significant difference in two-five visits, if not sooner. Most of our patients see us for eight-ten visits to optimize their vagina and live life to the fullest! 🤍 Others love us so much they come back for optimization/maintenance every few months as they achieve performance levels and soar to higher activity and personal bests 🎉.

It all depends on what is going on, how long your symptoms have been bothering you and your goals. Each plan of care is individualized to each person. 

Additionally, we offer flexible scheduling to meet your needs. 

We have multiple locations:

West Jordan: Inside Beautiful Mountain Birth Center, 7611 S Jordan Landing Blvd, Suite 130, West Jordan, UT 84084

Salt Lake City: Inside Hearten House, 314 W 300 S, Unit 222, Salt Lake City, UT 84101

Lehi: Inside Flow Chiropractic, 325 E 100 N St, Lehi, UT 84043

Home Visits: Drive fees will apply. 

We are considered an "out of network" company. What that means is…whatever your out of network benefits are for physical therapy, we will be covered under your insurance plan there!

We also accept HSA/FSA cards.

We take payment at time of service and supply you with a detailed receipt, or what is called a ‘superbill,’ to submit to your insurance company for reimbursement directly. 

In many cases, the out of pocket expenses for a course of physical therapy will be LESS for services provided at Reborn Pelvic Health & Wellness compared to what is billed at an in network provider.

Being an out of network provider allows Reborn Pelvic Health & Wellness staff to focus all energy on patient care, and allows patients to make informed decisions regarding the costs of their health care choices.  

We do this for multiple reasons. Primarily, we believe in autonomy of care and that as skilled practitioners, we are the most equipped to decide what care is best for you. Additionally, we believe in efficiency and are best able to do so while working with one client at a time, achieving greater outcomes in less time. Utilizing our undivided attention, we are able to achieve greater outcomes in less time than when managing multiple cases at the same time.

Fortunately, our receipts function as claim forms and can be submitted to insurance for reimbursement to the individual. The claim will go towards your out of network benefits.

We accept all major credit cards, cash and check. HSA/FSA can also be used to per for clinical services.

A credit card is required to reserve your appointment and payment is required at completion of the appointment.

Yes, we require 24 hours notice for cancellation without penalty. Cancellations made less than 24 hours prior to an appointment may result in a fee. Appointments that are not cancelled are subject to full charge for the visit.

$67 Introductory Screening Assessment: This is our introductory screening assessment. It is a 30 minute health and wellness appointment with our expert pelvic floor physical therapist. We will perform a pelvic floor screening protocol questionnaire, assess breathing, assess diastasis recti (abdominal separation), assess posture and assess muscle activation. Then, if you qualify, we will discuss next steps for pelvic floor physical therapy. 

This assessment does NOT include an evaluation, internal assessment, treatment or plan of care. 

You can self-schedule this online. Under our “services” tab. 

You cannot use HSA/FSA for this appointment.

Pelvic Floor Physical Therapy Evaluation: This is what you would select for a more comprehensive and individualized 1 hour pelvic floor physical therapy evaluation with our expert pelvic floor physical therapist. This will include a full body movement analysis, full body evaluation, including a deeper dive into your spine, ribs, breathing, abdomen, hips, pelvis, and on down the body to your feet, as well as an external and internal pelvic floor examination, treatment and a plan of care. We will connect all the dots for you to get the root cause of your symptoms so you can get back to living life to the fullest with an optimal vagina!

This is your next step after a $67 assessment, or you can bypass the assessment and do an evaluation right away if you already know you need pelvic floor physical therapy ☺️  

You can use HSA/FSA money for this!

You can submit to your insurance with a super-bill for reimbursement directly to you for your out of network physical therapy benefits.

Please call us at 801-216-3117 to schedule. 

A group of muscles, nerves, ligaments, and tissues that form a bowl in the bottom of your pelvis.

Pelvic floor physical therapy is a therapy treatment to help address pain, weakness, and dysfunction in the pelvic floor muscles. Both men and women can experience dysfunction with their pelvic floor. Reborn Pelvic Health & Wellness clients receive a private and thorough one hour evaluation by a licensed doctorate of physical therapy with specialized training in the muscles of the pelvic floor. Research shows that strengthening of the pelvic floor muscles can reduce the effects of incontinence, organ prolapse, and many other conditions specific to women. Education is our greatest tool and clients are taught ways to independently manage issues such as bladder retraining, behavior/lifestyle changes, therapeutic exercise and modalities to improve quality of life. Our physical therapists are trained in manual treatment techniques, trigger point dry needling, and therapeutic exercise to address many of the symptoms associated with bowel, bladder and sexual dysfunction as well as return to higher levels of exercise postpartum.

What is really important to know is that physical therapy is the first-line treatment for there conditions before any other interventions should be considered.

• Provides support for your organs

• Helps with bowel and bladder control

• Has important sexual functions

• Acts like a sump pump with movement

• Helps stabilize low back, hips and pelvis

Many different things can lead to pelvic floor problems: prior or current hip/low back/tailbone injury, pregnancy/delivery, sexual trauma, hormone changes, stress, car accidents and many more

Nope! You can still come. You are a whole person and we have plenty to work on in the pelvis and outside the pelvis. It doesn't make a difference to us as your provider. If it makes you uncomfortable, we can hold off on anything internal until the next session. We would hate to cancel 1/4 of our patients because they are menstruating...and that is not ok! You deserve BETTER! 

We will review your medical history ahead of time and go over a full body movement analysis. After that, we will deep dive into the specifics of your spine, rib cage, breathing, abdominal cavity, hips, pelvis, SI joints and all the way down to your feet. We will then perform, with consent, an external and internal pelvic floor examination. We will be looking through the lens of a physical therapist, at range of motion, strength, coordination, mobility, scar tissue, trigger points, and overall movement systems. With the information we gather we will perform treatment and give you a plan of care to optimize your vagina and get back to living your life to the fullest!

In the simplest version, dry needling communicates with your nervous system, restores homeostasis, improves blood flow, decreases pain, improves activation of the muscles and improves range of motion.. this is what we know so far! 

We use thin filiform needles (same needles as acupuncture, however it is NOT acupuncture) to stimulate myofascial trigger points, muscles and connective tissue to help manage pain, improve mobility and enhance muscle activation. When there is a trigger point of contracted tissue it creates an environment with decreased blood flow and oxygen which leads to changes in pH (more acidic) and a dumping effect of biochemicals that sits there and creates/signals to the brain that there is pain/discomfort/tightness/etc. We then take a dry needle into the trigger point (the most painful/discomfort, or one that reproduces your pain) to stimulate a local twitch response. The local twitch response helps restore the blood flow and oxygen, balance the pH and clear out the biochemicals that are hanging out in the contracted muscle fiber signaling to your brain.  It's a game changer, we go directly to the source!

Nope. We still want you to come! Each session is unique and we can continue to make progress whether you have done your exercises or not. Let us help you continue the momentum forward!

Nope! Utah is a fully direct access state, which means by law you do not need a physician referral to go to physical therapy. You can go to whoever you want whenever you want. Wahoo!!!

That being said, we still believe is collaborative care and will communicate with other providers as needed.

We are happy to accommodate your children, we work with a ton of moms! However, we do ask that your child be respectful  and able to be with you during your visit in the treatment room. We recommend bringing something to occupy them for 1 hour or get childcare if that is not possible. We want your session to be focused as much on your health and healing as possible.

Absolutely! We would love to help you optimize your body, pelvis and pelvic floor for birth. As a physical therapist we believe we are an essential part of your birth team, preparing you as much as possible from the physical side of things. Additionally, it helps you get some of the “learning curve” out of the way by helping you become the expert of your own body!

Many of our moms-to-be have wonderful experiences with their birth!

For more information about why it is important and necessary for pelvic floor physical therapy during pregnancy, check out our blog post HERE.

We typically see our patients 2-4 weeks postpartum. As soon as you feel ready to leave the house and add an appointment to your schedule (or have us come to your house). We do not perform an internal exam until after you have been cleared from your other provider(s) at the 6 week postpartum check up. It is important for your uterus to heal prior to any internal exams. 

We believe that rehab postpartum is ESSENTIAL!

When do you start physical therapy for any other musculoskeletal event, like a knee surgery or joint replacement? IN THE HOSPITAL!!!

Our mission is that every pregnant and postpartum person has a pelvic floor physical therapist on their care team. 

We can work on so many other things outside of the pelvis immediately postpartum, like breathing, bringing the rib cage back down, connecting back to your core and glutes, body mechanics and neck pain just to mention a few ;). 

Our passion is serving, educating and empowering owners of a vagina. We truly love serving people during preconception, pregnancy, postpartum and beyond.

That being said, we do often see the significant others of our patients for treatment as well. Simply because they see the results and want them too!

Our mission is bigger than the pelvic floor!