The Optimal Vagina:

Beyond Kegels

 

Optimize YOUR Vagina TODAY!

Dr. Betty DeLass, PT, DPT

Pelvic Health Expert AKA Vagina Magician

 

The Optimal Vagina:  Beyond Kegels

Everything I would want my grandma, mom, sister, friends and daughters to know about their pelvic health and wellness.

Serving, educating and empowering YOU so that YOU can live life to the fullest!

Start Your Journey

 

 

 

 

 

 

 

 

 

Are dreaming of...

 

not peeing your pants when you sneeze, cough, jump, or run?

 

working out and doing bath time without being sidelined by low back pain?

 

having painfree and enjoyable sex?

 

then this is for YOU!



Become the expert of YOUR own body!

THE OPTIMAL VAGINA

IS THE REAL DEAL

 

While it's by no means a “fix your pelvic floor in 6 weeks” program, anyone with the desire to follow simple steps can do this program and optimize her vagina!

One of the biggest reasons people struggle with peeing their pants or pain and dysfunction in their pelvis is because they are lacking awareness, education, missing a critical foundational step, and/or failing to build a solid foundation... in the right order.

In The Optimal Vagina: Beyond Kegels, we will break everything down in an easy to understand and implement method, so you can do the work and you can do it right.

There’s no question about where to start and what to do next. You will journey through this process falling in love with your body, all while learning to trust your pelvic floor.

Check Out What Is On the Inside of

The Optimal Vagina: Beyond Kegels.

6 + hours of video content covering these topics, along with handouts and worksheets!

 

 Lessons Included: 

  • Your Journey Through Pelvic Rehab to Your Optimal 
  • What to Expect at Your First Visit
  • How We Treat As Physical Therapists
  • Other Considerations About Pelvic Health
  • Evidence Based Practice
  • Anatomy
  • The Diaphragm
  • The Pop Can Analogy
  • The Nervous System
  • Fascia
  • Pain Brain Science
  • 360 Degree Breathing
  • Core Activations
  • Glute Activations
  • How The Feet Are Connected
  • Posture
  • Movement Patterns: Bridge, Tall Kneeling, Hip Hinge, Sit to Stand, Squat, Balance
  • Prolapse
  • Incontinence 
  • Diastasis Recti
  • Menstrual Cycle
  • Fertility
  • Hemorrhoids
  • Pregnancy & Postpartum
  • Birth Prep
  • Perineal Massage
  • Scar Massage
  • Belly Binding
  • Self Assessment
  • Wholistic Assessment
  • Skin Rolling
  • Cupping
  • Instrument Assisted Soft Tissue Massage
  • Pelvic Wand
  • Dilators
  • Dry Needling
  • Direct and Indirect Treatment 

Bonus Sections:

  • Foam Rolling 101
  • Core Basics
  • Kid Stuff: Potty Training & Beyond
  • Mobility Drills: Thoracic Spine, Adductors and Hips

And A Course Certificate!!!

 

YOU’LL GET SUPPORT

You want to prevent some pelvic floor problems...you want to prepare for pregnancy and postpartum...you want to stop leaking...you want an enjoyable sex life….you want to get rid of low back pain....or you want to return to exercise. 

The problem is you don’t know where to start. What most people teach in social media wastes time and money and it is way too advanced, lacking the fundamentals. Everyone has been guilty of it, myself included. We simply miss the basic building blocks of a solid foundation and jump right into the fun stuff. 

The Optimal Vagina: Beyond Kegels provides the exact step-by-step solution. Plus, you will receive the tools, resources and support you need for success!



HOW IT WORKS ONCE YOU ENROLL

In The Optimal Vagina: Beyond Kegels, you’ll receive instant ALL-ACCESS  to each lesson immediately upon enrollment. It is a self-paced program meant to serve you for a lifetime. Your training includes audios, worksheets, walk-through tutorials, charts, PDF downloads, resources and much more. We accommodate on-the-go learning and learning in the comfort of your own home as you begin your journey through pelvic health and wellness. 

The Optimal Vagina: Beyond Kegels enrollment is priced at its lowest rate it will ever be right now. Don’t delay your success another day- sign up today!

 

 

 

 

 

 

GO AT YOUR OWN PACE

 Your entire program is online and can be completed on your own schedule. Content is laid out in a specific order, to set you up for the most success. You can work at your own pace and revisit lessons any time. 

Join Now

Your Biggest Question: 

“Is the Optimal Vagina: Beyond Kegels for me….”

 

Select what applies to you...
  • I am an owner of a vagina.
  • I want to prevent pelvic floor dysfunction.
  • I want to prep for pregnancy.
  • I am pregnant.
  • I am postpartum.
  • I have had abdominal surgery.
  • I want to stop peeing my pants.
  • I want pain free and enjoyable sex.
  • I want to get rid of low back pain.
  • I want to jump on a trampoline without fear.
  • I serve other owner’s of a vagina...aka I am a fill in the blank:_____ (Midwife, OB/GYN, Doula, Chiropractor, Personal Trainer, Physical Therapists, Coach, Fitness Professional, Nutritionist, Mental Health Therapist, etc).
  • I am a grandma.
  • I am a mom.
  • I am a sister.
  • I am a friend.
  • I am a daughter.
  • I am sick of doing hundreds of kegels. (WE PROMISE THERE IS NONE OF THAT!)
  • I have no hope with my pelvic floor, and I don’t know which route to go.
  • I want to return to living life to the fullest without fear, shame, guilt or embarrassment about my pelvic health. 
  • I want to know more about my pelvic health and wellness.
  • I want to become the expert of my own body.

 

The answer is...YESSSS!!! Yes, yes, yes, 1000x!!!

 

The Optimal Vagina is all about building a strong foundation for your pelvic floor health and wellness. Learning the right things at the right time. These strategies apply to every owner of a pelvic floor!

 

You are not alone. You are not broken. There is hope. There is healing. We are here for YOU!



You Can Start Building Your Optimal Vagina Today!

 

Let’s Make It Happen!
Optimize MY Vagina
About Dr. Betty DeLass, PT, DPT

 

Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her career function, feel and move better! She currently lives in South Jordan, Utah with her family. She truly believes that we are meant to live life to the fullest and she wants that for you, too!

She has been a physical therapist for 10+ years, and has another five+ years of personal training beforehand. She has invested in herself countless hours and dollars of education and she wants to share it with you.

As a doctor of physical therapy, she believes one-on-one care is the best. However, she is  limited in the number of people she can personally treat. Simply put, she physically cannot be in two places at once and needs to get this information out into the world! She created The Optimal Vagina: Beyond Kegels to reach more people and make it affordable for you to start your journey and optimize your vagina in your own home. She is beyond excited for your journey to start here with her. 

 

A personal note from Betty herself...

Everything in The Optimal Vagina: Beyond Kegels is exactly everything I want my own friends and family to know, in the same way I describe it to my patients and clients. I want every single person to know about pelvic health and wellness! EVERYONE!!! I want to SERVE YOU, EDUCATE YOU, and most importantly, EMPOWER YOU! So you can get back to living LIFE to the FULLEST. 

I created The Optimal Vagina: Beyond Kegels to help YOU. You are my ‘Why’. The truth of the matter is... we just don’t know what we don’t know. When you know better, you do better. Therefore, I WANT YOU TO KNOW! I wanted to make it simple for you to start to optimize your pelvic health in the comfort of your own home on your own time. 

I want you to explore your own body. And I believe you should be the expert of YOUR own body.

I am so excited to start this journey with you!

I pray that you enjoy the journey along the way... it is truly a gift to learn more about your very own body.

 

XOXO

Your Pelvic Health Physical Therapist,

Dr. Betty DeLass, PT, DPT

Founder of Reborn Pelvic Health & Wellness, LLC

 

PS. One of the bravest journeys is the journey inward! ❤



 

 

 

 

 

 

WHAT THE OPTIMAL VAGINA INCLUDES…

 

The Optimal Vagina: Beyond Kegels is a step by step program that walks you through the process of pelvic health and wellness, one lesson at a time. It will help you grow awareness of your own body, improve its overall function and help you live life to the fullest. You’ll do so without doing 100s of unnecessary kegels a day!

The Optimal Vagina ~ Beyond Kegels ~ is NOT an exercise program. I repeat, IT IS NOT AN EXERCISE PROGRAM! Rather, it is a comprehensive, holistic, total lifestyle shift that easily integrates into REAL LIFE!

If you are feeling unsure, down, hopeless, or frustrated with your pelvic health, I want to prove to you that you CAN change it! I CANNOT put a price tag on how life changing it is once you get control over your pelvic health and wellness. 

 Lessons Included: 

  • Your Journey Through Pelvic Rehab to Your Optimal 
  • What to Expect at Your First Visit
  • How We Treat As Physical Therapists
  • Other Considerations About Pelvic Health
  • Evidence Based Practice
  • Anatomy
  • The Diaphragm
  • The Pop Can Analogy
  • The Nervous System
  • Fascia
  • Pain Brain Science
  • 360 Degree Breathing
  • Core Activations
  • Glute Activations
  • How the Feet are Connected
  • Posture
  • Movement Patterns: Bridge, Tall Kneeling, Hip Hinge, Sit to Stand, Squat, Balance
  • Prolapse
  • Incontinence
  • Diastases Recti
  • Menstrual Cycle
  • Fertility
  • Hemorrhoids
  • Pregnancy & Postpartum
  • Birth Prep
  • Perineal Massage
  • Scar Massage
  • Belly Binding
  • Self Assessment
  • Wholistic Assessment
  • Skin Rolling
  • Cupping
  • Instrument Assisted Soft Tissue Massage
  • Pelvic Wand
  • Dilators
  • Dry Needling
  • Direct and Indirect Treatment 

Bonus Sections:

  • Foam Rolling 101
  • Core Basics
  • Kid Stuff: Potty Training & Beyond
  • Mobility Drills: Thoracic Spine, Adductors and Hips

And A Course Certificate!!!

Think of all the money you could be saving if you found help, hope and healing that lasts...you won’t need:

  • MRI’s and x-rays: $200-1000+
  • Urogynecological testings: $1000+
  • ER and doctor visits for pain and/or bladder control: $700+
  • Cortisone shots and injections: $100+
  • Pain medications: $100+/month
  • Pelvic or abdominal surgery: $5000+
  • A long list of medication side effects and surgery risks!
  • Countless time wasted bouncing from health care provider to health care provider.

 

This course will pay for itself!

 

100% Money Back Guarantee

With The Optimal Vagina: Beyond Kegels, there’s no risk! If within 14 days, you are not 100% satisfied, just turn in your homework, and we will give you a refund.

Start Optimizing Now

Frequently Asked Questions

Let’s Do It!

You Can Start Optimizing Your Vagina Today!

OPTIMIZE NOW